4 Private Sessions

Each athlete receives a custom training regimen, which may include any of the following service modules based on assessment outcomes:

1. Outdoor Agility & Speed Training

• Cone drills, ladder work, and change-of-direction mechanics

• Sprint technique development (start, acceleration, top speed)

• Footwork drills for position-specific movement

• Reaction training

Ideal for: Skill positions (WR, DB, RB, QB) and any player needing to improve speed and quickness

2. Strength & Weight Training (Age-Appropriate)

• Foundational strength development (bodyweight → resistance → weight training)

• Core and posterior chain focus

• Proper lifting technique (e.g., squat, deadlift, press, clean variations for older athletes)

• Injury prevention & mobility

Ideal for: Linemen, linebackers, tight ends, and athletes progressing to high school football

3. Position-Specific Skill Development

• QB: Throwing mechanics, footwork, pocket awareness, reads

• WR/TE: Route running, release moves, catching technique

• RB: Ball security, footwork, vision drills

• OL/DL: Hand placement, leverage, foot drive, blocking/shed drills

• LB/DB: Coverage skills, pursuit angles, tackling technique

4. Conditioning & Endurance Training

• Football-specific intervals

• Off-season and in-season conditioning

• High-Intensity Interval Training (HIIT)

• Recovery sessions built into plan

5. Mobility, Flexibility & Injury Prevention

• Dynamic warm-ups and cool-down routines

• Joint mobility drills (hips, ankles, shoulders)

• Stretching, foam rolling, and functional stability

• Recovery protocols (especially during season)

Coaching Approach

• 1-on-1 or small group sessions

• Progressive overload for growth and confidence

• Education on body mechanics and self-care

• Supportive, disciplined, and motivational environment

Scheduling & Packages

• Flexible weekly training plans (1–4x per week but all 4 sessions must be scheduled within 30 days to track progress properly)

• In-season maintenance or off-season development options

• Packages available (monthly or session-based based on athlete and coaching schedule)

INCLUDES

Free In-Person Assessment (Initial Session)

• Duration: 30–45 minutes

• Includes:

  • Physical fitness evaluation (speed, agility, strength, endurance)

  • Football skill assessment (position-specific)

  • Movement mechanics and injury risk screening

  • Discussion of goals and playing experience

• Purpose: To build a personalized training plan based on the athlete’s current ability and desired position