1 Private Session (W/ Coach Bob O)

Private Training (Single Sessions)
One-on-one coaching with a customized training focus each visit. Ideal for athletes who want maximum attention, flexible scheduling, and targeted improvement.

First session includes an Initial In-Person Assessment (30–45 min):

• Fitness testing (speed, agility, strength, endurance)

• Position-specific skill evaluation

• Movement mechanics & injury-risk screening

• Goals and playing experience review
  Purpose: Build your personalized training plan and set clear performance targets.

After the assessment, sessions may include:

• Speed & Agility (Outdoor): sprint mechanics, footwork, change-of-direction, reaction training

• Age-Appropriate Strength Training: safe technique, core/posterior chain work, mobility, injury prevention

• Position-Specific Skills: QB, WR/TE, RB, OL/DL, LB/DB technique and fundamentals

• Conditioning: football-specific intervals, HIIT-style work, recovery built in

• Mobility & Injury Prevention: warm-ups/cool-downs, joint mobility, stretching/foam rolling

Scheduling: sessions are purchased one at a time and scheduled individually (no multi-session package required).